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Nikolairask
Journal
06 Mar 16
Nikolairask's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
110 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
2078 kcal
Fat: 26.75g | Prot: 86.33g | Carbs: 152.88g.
Breakfast:
Kahvi, Atria Wilhelm Perinteinen Grillimakkara, Paistettu Kananmuna, Oululainen Reissumies.
Lunch:
Etanat.
Dinner:
Paprika (Punainen), Herkkusienet (Paistettu), Sipulit, Atria Naudan Lehtipihvi.
Snacks/Other:
Olut.
more...
2807 kcal
Exercise:
Swimming (slow) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes.
more...
Losing 7 kg a Week
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Nikolairask's Weight History
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