Weigh In record (no journal entry) for 06 March 2016
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 149.88g | Prot: 132.80g | Carbs: 137.84g.
Breakfast: Maredo Rib-Eye-Steak, Vitafit Orangensaft, Aldi Kochschinken, Blutwurst, Edeka Original Französischer Weichkäse, Butter, Weizenbrötchen, Vollkornbrot, Gekochtes Ei. Dinner: Edeka Panna Cotta, Butter, Grüne Paprika, Friweika Ofenkartoffel, Gemischter Salat mit Dressing, Grillmeister Schweine-Bauchscheiben, Bratwurst, Clausthaler Classic Alkoholfrei. more...
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2436 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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werner34's Weight History
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