gstal005's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

73.6 kg Lost so far: 9.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1121 kcal

Fat: 48.97g | Prot: 74.30g | Carbs: 92.79g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Cooked Perfect Swedish Style Bite Size Meatballs, Cooked Green String Beans (from Fresh), Chicken Pho. more...

2039 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gstal005's Journal, 05 Mar 16

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gstal005's Weight History