Weigh In record (no journal entry) for 05 March 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 103.27g | Prot: 75.63g | Carbs: 288.52g.
Breakfast: Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato. Lunch: Frittelle di Patate, Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Tortino di Patate, Arista di Maiale, Parmigiano (Grattugiato), Burro, Gnocchi di Patate. Dinner: Torta Bianca (senza Glassa), Marmellate e Conserve (Pochi Zuccheri), Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Coop Ciambelline di Cereali al Miele. more...
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2331 kcal
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Exercise:
Watching TV/Computer - 1 hour and 36 minutes, Sitting - 1 hour and 25 minutes, Bike Machine (Cycling) - 56 minutes, Yard Work (gardening) - 10 minutes, Standing - 35 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 12 minutes, Reading - 2 hours and 4 minutes, Shopping - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes. more...
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Losing 8.4 kg a Week
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