Colinhiscock's Journal, 23 Oct 11

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Weigh In record (no journal entry) for 23 October 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

1530 kcal

Fat: 34.54g | Prot: 64.42g | Carbs: 230.24g. Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Snacks/Other: Sponge Cake, Bananas, Sausage Roll, Finger Roll, Crisps. more...

2770 kcal

Exercise: Running - 11/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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