Weigh In record (no journal entry) for 05 March 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 101.60g | Prot: 95.97g | Carbs: 321.25g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Kamps Stütchen, Nutella Nutella, Breakfast Coffee. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Mettwurst, Pommes Frites, Döner Kebab, Jägermeister Jägermeister, Kuemmerling Kräuterlikör, Zucker, Espresso, Beck's Bier (330 ml). more...
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2925 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Home Training - 5 minutes, Running - 13/kph - 18 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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