Weigh In record (no journal entry) for 05 March 2016
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 46.01g | Prot: 85.76g | Carbs: 101.26g.
Breakfast: Tropicana Trop50 Orange Juice, Egg, English Muffin. Dinner: Compliments Naan Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Potato. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2851 kcal
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Exercise:
Elliptical - 20 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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