Weigh In record (no journal entry) for 05 March 2016
|
113.3 kg
Lost so far: 18.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 11.26g | Prot: 52.61g | Carbs: 109.97g.
Breakfast: 1% Fat Milk, Malted Drink Powder Mix (Natural), Slim-Fast Slimfast high protein meal replacement shake mix. Lunch: Smart Portion Banana Muffins, Publix Red Seedless Grapes. Dinner: B&M Original Baked Beans, Truvia Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bowdies Mom's Weight History
|