Weigh In record (no journal entry) for 05 March 2016
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 10.40g | Prot: 65.61g | Carbs: 87.85g.
Breakfast: Gekochtes Ei, Marmelade, REWE Kassler, Filinchen Original, Kaffee. Lunch: Aldi Putenbrustfilet, Gemischter Salat. Dinner: Apfelsinen, Birnen, Milbona Quark Magerstufe. more...
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3796 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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windfreak's Weight History
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