Weigh In record (no journal entry) for 22 October 2011
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118.4 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2515 kcal
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Fat: 88.01g | Prot: 118.04g | Carbs: 319.90g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Muscle Milk Protein Plus. Lunch: Original Pollo Bowl, Grapes, Turkey Breast Tenderloin. Snacks/Other: Chocolate Treats (Snack Size), Almond Joy (Snack Size). more...
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3505 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BrokerJoe's Weight History
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