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fett 20 Wasser 58 Muskel 39.7
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51.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 63.35g | Prot: 71.96g | Carbs: 97.96g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Mandeln, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, Pez Bonbon. more...
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2150 kcal
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Exercise:
Grocery Shopping - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours and 59 minutes, Gym - 1 hour and 47 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 11 hours and 45 minutes, Resting - 4 hours and 44 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 29 minutes. more...
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Losing 1.2 kg a Week
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powerkitty's Weight History
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