Weigh In record (no journal entry) for 05 March 2016
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 19.61g | Prot: 37.59g | Carbs: 110.71g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Kaufland Apfelmus, Frenzel Kartoffelpuffer. Snacks/Other: Mangos. more...
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Losing 4.2 kg a Week
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