Weigh In record (no journal entry) for 04 March 2016
|
93.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
992 kcal
|
Fat: 71.80g | Prot: 53.99g | Carbs: 34.04g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão), Aviação Manteiga com Sal. Lunch: Tirolez Queijo Prato, Ovo Frito, Frango Grelhado. Snacks/Other: Aurora Salame, Melão Amarelo, Maçãs Gala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel Souza's Weight History
|