theresaherod's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

145.6 kg Lost so far: 20.7 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

817 kcal

Fat: 26.07g | Prot: 55.37g | Carbs: 98.26g. Breakfast: Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, Green Giant Hass Avocado. Snacks/Other: Herbalife Citrus Lemon Protein Bar. more...

4170 kcal

Exercise: low imopact one hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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theresaherod's Weight History

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theresaherod's Journal, 04 Mar 16

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theresaherod's Weight History