Weigh In record (no journal entry) for 04 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 88.33g | Prot: 207.48g | Carbs: 290.16g.
Breakfast: Sumo de Laranja Natural, Cem Porcento Sementes de Chia, Mel, Morangos, Lidl Queijo Quark, Nozes de Nogueira, Bagas Goji, Café Expresso. Lunch: Robalo, Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa, Batata Doce. Dinner: Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão Verde. Snacks/Other: Cem Porcento Sementes de Chia, Mel, Bagas Goji, Lidl Queijo Quark, Pistachos Torrados e Secos (com Sal), Valor Chocolate Negro 70%, Abóbora Seca e Sementes de Abóbora sem Casca, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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3398 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours and 30 minutes, Treadmill - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 2 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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