Weigh In record (no journal entry) for 04 March 2016
|
98.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 57.90g | Prot: 153.09g | Carbs: 262.19g.
Breakfast: Café con Leche, Calabaza Cocinada, Cebollas, Papas a la Plancha, Frijoles Refritos, Único Fresco Jugo Verde. Lunch: Limonada, Arroz a la Mexicana, Pescado Plancha. Snacks/Other: Almendras, Lala Bio4 Balance. more...
|
|
2953 kcal
|
Exercise:
T25 Spped 2 - 18 minutes, T 25 Dynamic Core - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|