Weigh In record (no journal entry) for 04 March 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 36.32g | Prot: 198.96g | Carbs: 164.31g.
Breakfast: Orangen, ESN Tasty Whey Vanilla, Alpro Soya Mandelmilch, Kaffee mit Milch, Gut & Günstig Haferflocken, Banane. Lunch: Gurke (Geschält), Gewöhnlicher Feldsalat, Tomaten, Golden Seafood Pazifik Wildlachsfilets, ESN Tasty Whey Vanilla, Banane. Snacks/Other: Gut & Günstig Magerquark. more...
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Losing 1.6 kg a Week
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