windfreak's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

95.4 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

757 kcal

Fat: 21.94g | Prot: 70.05g | Carbs: 76.05g. Breakfast: Apfelsinen, Birnen, Milbona Quark Magerstufe, Kaffee, Bodylab24 Whey Protein Erdbeere. Lunch: Käsekuchen, Kaffee. more...

3506 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 04 Mar 16

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windfreak's Weight History