sily2012's Journal, 04 Mar 16

Si seguimos decnuevo fuerza. Si vamos
77.6 kg Lost so far: 0 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:
1223 kcal Fat: 43.97g | Prot: 69.83g | Carbs: 142.41g.   Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Fargo Pan Mix Cereal, Capuchino con Leche Descremada. Lunch: Uva, Lechuga, Cocinero Aceite de Oliva, Tomates, Batata, Milanesa de Ternera. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Fargo Pan Mix Cereal, La Serenísima Queso Chubut Light. more...
2434 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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sily2012's Weight History


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