Weigh In record (no journal entry) for 04 March 2016
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 78.65g | Prot: 209.35g | Carbs: 355.46g.
Breakfast: Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, Lidl Beeren-Mix mit Sauerkirschen, Landvogt Eier Freilandhaltung, Aldi Haferflocken, Alesto Nuts Royal, Myprotein Impact Whey Protein, Vitafit Blutorangendirektsaft, Magerquark, Äpfel. Lunch: Myprotein Coconpure, Aldi Eier aus Freilandhaltung, Buerger Rindfleisch Maultaschen. Dinner: Freshona Kidney-Bohnen, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Myprotein Protein Chox Caramel & Peanut, Alesto Nuts Royal, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Äpfel, Le Gusto Kochbeutel Reis. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
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Losing 3.0 kg a Week
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