Weigh In record (no journal entry) for 04 March 2016
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75.5 kg
Lost so far: 101.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 33.18g | Prot: 114.85g | Carbs: 218.08g.
Breakfast: Ja! Gebäckmischung, Bäckerkrönung Knäckebrot Roggen, Gut & Günstig Milch, Myprotein Chocolate Protein Balls, Wasa Sesam Knäckebrot (14g). Lunch: Myprotein Impact Whey Isolate, Myprotein Instant Oats, Myprotein Impact Whey Isolate, Myprotein Instant Oats. Dinner: Oryza Basmati Reis, Müller’s Mühle Rote Linsen Mehl, Gut & Günstig Junge Erbsen, Seeberger Sonnenblumenkerne. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 0.2 kg a Week
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takistylla's Weight History
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