Weigh In record (no journal entry) for 04 March 2016
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.59g | Prot: 34.01g | Carbs: 124.98g.
Breakfast: Ja! Fettarmer Joghurt Mild Vanille, Frühstücks-Granola. Lunch: Lauchzwiebeln, Radieschen, Gurke (Geschält), Sigara Börek. Dinner: Bulgur (Gekocht), Eismann Quinoa-Pfanne. more...
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Losing 2.8 kg a Week
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