Colinhiscock's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

2151 kcal

Fat: 18.94g | Prot: 65.41g | Carbs: 189.09g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Mozzarella, Tinned Chopped Tomatoes, Eggplant. Snacks/Other: White Table Wine, Coors Light. more...

2448 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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