Weigh In record (no journal entry) for 03 March 2016
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179.8 kg
Lost so far: 32.5 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 41.53g | Prot: 126.13g | Carbs: 181.48g.
Breakfast: Water, One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Mountain Dew Diet Mountain Dew (Can). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Progresso Light Chicken & Cheese Enchilada, Apples. more...
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4758 kcal
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Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rambler747's Weight History
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