Weigh In record (no journal entry) for 03 March 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.97g | Prot: 72.24g | Carbs: 259.59g.
Breakfast: Caffè Espresso, Latte Intero, Coop Ciambelline di Cereali al Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Olio Extra Vergine di Oliva, Sedano Cotto, Carne di Coniglio, Pane Comune, Picard Zuppa di Farro e Orzo con Legumi. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance, Coop Ciambelline di Cereali al Miele. more...
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2110 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Watching TV/Computer - 45 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Reading - 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 31 minutes, Standing - 1 hour and 56 minutes, Driving - 1 hour and 28 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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