Weigh In record (no journal entry) for 03 March 2016
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105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.84g | Prot: 81.39g | Carbs: 106.65g.
Breakfast: Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Hanavesi. Lunch: Kahvi, Hanavesi, Kermavaahto, Hillot, Pannukakut (Pelkästään), Kotimaista Hernekeitto. Dinner: Mama Kananmakuinen Nuudeli, Kanafilee. Snacks/Other: Valkoviini, Tupla Tupla Maxi. more...
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3230 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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