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Okay, I over ate yesterday with one coffee at Starbucks, an iced tea at Starbucks later, and a hot tea at the Coffee Bean. I also had ice cream and a
cookie, plus some caramel corn. Too many snacks.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 43.93g | Prot: 63.19g | Carbs: 279.14g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Iced Coffee, White Rice, Asparagus, Chicken Breast, Udi's Gluten Free Hamburger Bun, Hummus. Dinner: Spinach, Kraft Macaroni & Cheese as Packaged, Grape Juice. Snacks/Other: San Pellegrino Sparkling Mineral Water, Good Sense Raw Sunflower Seeds, Hash Brown (from Frozen), Coffee with Sugar. more...
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1509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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