Schnullerbacke 5's Journal, 03 Mar 16

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73.3 kg Lost so far: 4.3 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:
1580 kcal Fat: 54.73g | Prot: 62.33g | Carbs: 207.82g.   Breakfast: Ferrero Joghurt - Schnitte, Wiltmann Feinschmecker Salami, Milch 1,5%, Rama Margarine, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Banane, Apfel. Dinner: Zucker, Knäckebrot Sesam, Miree Meerrettich, Gut & Günstig Magerquark. Snacks/Other: REWE Beste Wahl Grapefruitsaft, Milka Nussini Cocos, Storck Campino Früchte, Teekanne Grüner Tee. more...
2864 kcal Exercise: Exercise machine (moderate) - 45 minutes, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours, Driving - 10 minutes. more...
Gaining 0.9 kg a Week

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Comments 
Nicht verzweifeln! Alles wassereinlagerung😊 
04 Mar 16 by member: queenbassett

     
 

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Schnullerbacke 5's Weight History


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