Weigh In record (no journal entry) for 03 March 2016
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.71g | Prot: 33.59g | Carbs: 150.16g.
Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Mischkornbrot, Aldi Gourmet Salami, Butter, Gutfried Putenbrust Natur. Dinner: Getoastetes Weißbrot, Erasco Ungarische Gulaschsuppe. Snacks/Other: Choceur Schokoriegel, Ja! Mini-Brezeln, Gummibärchen. more...
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3003 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Helmut1958's Weight History
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