Weigh In record (no journal entry) for 03 March 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 91.48g | Prot: 71.27g | Carbs: 313.22g.
Breakfast: Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Tè Verde. Lunch: Couscous (Cotto), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Verdura Cotta. Dinner: Zio Elio Pane Azzimo, Mais Giallo (Intero, Sgocciolato, in Scatola), Trenta Formaggio, Asparagi (Sgocciolati, in Scatola), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Snacks/Other: Mela, Caramelle di Gelatina Zuccherate. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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