Weigh In record (no journal entry) for 03 March 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.86g | Prot: 131.55g | Carbs: 192.12g.
Breakfast: Café Expresso, Bagas Goji, Nozes de Nogueira, Lidl Queijo Quark, Morangos, Mel, Cem Porcento Sementes de Chia, Sumo de Laranja Natural. Lunch: Batata Doce, Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Café Expresso, Tomates Vermelhos. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, Maçãs Pink Lady, Abóbora Seca e Sementes de Abóbora sem Casca, Valor Chocolate Negro 70%, Pistachos Torrados e Secos (com Sal), Lidl Queijo Quark, Pura Vida Frutose, Dovo Clara de Ovo, Royal Gelatina 10Kcal. more...
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3304 kcal
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Exercise:
Pedalling - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 23 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 7 hours and 2 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
Ontem fois dia de lixeira :) hoje tem de ser tudo ueimado no gimn ;)
03 Mar 16 by member: Gilbatista
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O truque é pesar *antes* do dia da lixeira ;D
03 Mar 16 by member: xumsy
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Antes tinha 75,6kg, peso-me todos os dias á mesma hora!!
03 Mar 16 by member: Gilbatista
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Gilbatista's Weight History
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