Weigh In record (no journal entry) for 03 March 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.07g | Prot: 104.54g | Carbs: 158.58g.
Breakfast: Panquecas Simples, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Farinha Branca, Azeitonas Pretas, Continente Delícias do Mar Ultracongeladas, Ovo Cozido, Maionese, Peixe. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nestlé Clusters. Snacks/Other: Pão de Queijo, Banana, Compal Essencial+ (1Banana & Proteína Whey), Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Continente Biscoitos Familiares (Clássicos com Aroma a Limão). more...
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2226 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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