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natalia.cherry
Journal
03 Mar 16
natalia.cherry's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
70 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
1499 kcal
Fat: 62.93g | Prot: 55.43g | Carbs: 181.70g.
Breakfast:
Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой, МарС Шоколад Марс, Шоколадное Печенье.
Lunch:
Огурец (с Кожурой), Филе Птицы с Ананасом, Рис с Овощами Ашан.
Dinner:
Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Биомакс Био Йогурт Клубника, Яблоки.
more...
2683 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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natalia.cherry's Weight History
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