Weigh In record (no journal entry) for 03 March 2016
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103.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 84.18g | Prot: 58.26g | Carbs: 165.01g.
Breakfast: Kiwi, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Mischkornbrot, Mandarine, Frankenland Joghurt Mild 3,5%, Aronia Original Direktsaft. Lunch: Beck's Bier (500 ml), Kartoffelsalat, Metzgerfrisch Leberkäse. Dinner: Beck's Bier (500 ml), Erdinger Alkoholfrei (Flasche), K-Classic Bockwurst. Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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