Weigh In record (no journal entry) for 03 March 2016
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 15.99g | Prot: 98.36g | Carbs: 77.30g.
Breakfast: Bodylab24 Whey Protein Erdbeere, Aldi Kochschinken, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Gekochtes Ei, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Apfelsinen, Birnen, Milbona Quark Magerstufe. more...
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3958 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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