Weigh In record (no journal entry) for 03 March 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.48g | Prot: 49.74g | Carbs: 219.85g.
Breakfast: Kaffee mit Milch, K-Classic Früchte-Müsli, K-Classic Joghurt Mild 3,5% Fett. Snacks/Other: Heißer Kakao, Alnatura Vollmilch Schokolade, Sesamring, Optiwell Joghurt Kirsche, Optiwell Vanille, Aerzener Apfelkuchen. more...
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2440 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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