Weigh In record (no journal entry) for 03 March 2016
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.61g | Prot: 70.45g | Carbs: 72.11g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Kaffee mit Milch und Zucker. Lunch: REWE Pfannengemüse Mexikanische Art. Dinner: Hähnchenbrustfilet, Bofrost Griechischer Bauernsalat. Snacks/Other: Äpfel. more...
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Losing 11.2 kg a Week
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