Weigh In record (no journal entry) for 03 March 2016
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.00g | Prot: 72.38g | Carbs: 214.65g.
Breakfast: La Vache qui rit Light Smeerkaas, Carrefour Discount Rijstwafel, Grany Biscuit Appel, Delhaize Bio Musli, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet. Lunch: Suikerboon, Delhaize Honing, Kruidenthee, Clementines, Imperial Wilde Zalm, Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen. Dinner: Pruimen, Azijn (Cider), Witlof, Kalfslapje, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Lidl Pure Chocolade 74 %, Banaan, Royco Minute Soup Tomaten, Koekje, Suikerklontje, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2333 kcal
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Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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