Weigh In record (no journal entry) for 03 March 2016
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 69.57g | Prot: 81.80g | Carbs: 216.73g.
Breakfast: Zuckerkuchen, Aldi Kochschinken, Vollkornbrot, Aldi Eiweißbrot (35g), Proteinpulver. more...
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Losing 2.6 kg a Week
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Lutz.Ringleb's Weight History
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