Weigh In record (no journal entry) for 03 March 2016
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60.5 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 76.79g | Prot: 76.12g | Carbs: 160.04g.
Breakfast: Сметана, Кофе с Молоком, Сырники Домашние. Lunch: Картофель Отварной, Чай с Лимоном, Котлета Свиная. Dinner: Жареный Картофель, Гречка Отварная, Котлета Свиная. Snacks/Other: Махеевъ Кетчуп Томатный, Oltermanni Сыр 17%, Finn Crisp Хлебцы Ржаные. more...
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1655 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Cardio - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alena_dvk's Weight History
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