Weigh In record (no journal entry) for 03 March 2016
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 65.72g | Prot: 63.39g | Carbs: 5.63g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Delifin Filet de York, Mayonaise, Délifin Ambachtelijke Ham, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: AH Hollandse Garnalen, AH Gemengde Salade, Mayonaise, Koffie, Alpro Soya Soya Unsweetened, Aldi Gerookte Noorse Zalm. more...
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Losing 14 kg a Week
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mieke.rottey's Weight History
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