Weigh In record (no journal entry) for 03 March 2016
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.90g | Prot: 102.34g | Carbs: 96.39g.
Breakfast: Lidl Milchbrötchen, Linessa Aprikosenmarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Aerzener Eiweißbrötchen, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Weich Gekochtes Ei. Snacks/Other: Nudossi Nuss-Nougat-Creme, Goldähren Eiweißbrot (42g), REWE Romana Salatherzen, Cocktailtomaten, Äpfel. more...
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Losing 0.7 kg a Week
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