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uhuuu os treinos estão funcionando ;-)
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85 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 54.88g | Prot: 39.96g | Carbs: 264.31g.
Breakfast: Batavo Iogurte de Morango, Bauducco Torrada Multigrãos (2). Lunch: Hemmer Pimenta Biquinho, Seletti Purê de Mandioquinha, Banana à Milanesa, Agrião, Berinjela, Abobrinha Cozida, Macarrão Fresco (Cozido), Coca-Cola Coca-Cola Zero. Dinner: Macarrão com Vegetais. Snacks/Other: Polenguinho Polenguinho Light, Natural One Suco de Laranja, Twix Twix (15g), Twix Twix (15g). more...
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3052 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natakell's Weight History
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