Weigh In record (no journal entry) for 02 March 2016
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 101.81g | Prot: 59.89g | Carbs: 176.23g.
Lunch: Fruit Smoothie Drink. Dinner: Deviled Egg, Cream Of Chicken Soup (Canned, Condensed), Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Fried Okra, Pork Chop. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Lindsay Large Black Olives. more...
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2305 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.4 kg a Week
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