Weigh In record (no journal entry) for 02 March 2016
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99 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.54g | Prot: 23.46g | Carbs: 157.29g.
Breakfast: Gut & Günstig H-Milch 0,3%, Milch (Fettfrei), Nestle Caro Original, Nestle Caro, Kaffee mit Milch. Lunch: Mayonnaise, Ketchup, Botato Bratkartoffeln mit Zwiebeln. Dinner: Snickers Riegel, Schokoladenkeks. more...
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3174 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Working - 4 hours. more...
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Gaining 3.5 kg a Week
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