Weigh In record (no journal entry) for 02 March 2016
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 80.47g | Prot: 252.16g | Carbs: 153.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Aviação Manteiga com Sal. Lunch: shimeji, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Damm Carpaccio de Salmão, Damm Carpaccio de Salmão, Sashimi de Atum, Sashimi de Salmão, California Rolls, Tilápia (Peixe) (Cozido,em Calor Seco), Sushi, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcel Souza's Weight History
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