Weigh In record (no journal entry) for 02 March 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 59.55g | Prot: 54.86g | Carbs: 284.69g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Torta Bianca (senza Glassa), Latte Scremato, Coop Ciambelline di Cereali al Miele. Lunch: Arance, Peperonata, Braciola di Maiale, Pane Comune, Minestrone. Dinner: Mulino Bianco Macine, Coop Ciambelline di Cereali al Miele, Marmellata di Arance, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2130 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Reading - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 39 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 2 minutes, Standing - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes. more...
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Losing 0.7 kg a Week
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