gstal005's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

74.0 kg Lost so far: 9.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

740 kcal

Fat: 29.00g | Prot: 40.00g | Carbs: 86.00g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Wendy's Chili (Small). more...

2114 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gstal005's Journal, 02 Mar 16

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