Weigh In record (no journal entry) for 02 March 2016
|
99.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 68.94g | Prot: 79.32g | Carbs: 257.91g.
Breakfast: Pan Dulce, Pan Integral, Aguacate, Jamón de Pavo, Café con Leche. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Baja Chipotle. Dinner: Bachoco Nuggets de Pollo, Leche Entera, Kellogg's All-Bran Original. Snacks/Other: Café con Leche, Activia Nuez, Plátano y Cereales (Frasco), Leche Entera, Kellogg's All-Bran Original. more...
|
|
2951 kcal
|
Exercise:
Football (soccer) - 20 minutes, T25 Upper Focus - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|