Weigh In record (no journal entry) for 02 March 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.94g | Prot: 55.20g | Carbs: 181.05g.
Breakfast: Aronia Original Direktsaft, Frankenland Joghurt Mild 3,5%, Mandarine, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Butter. Lunch: Äpfel, Spitzen-Langkorn-Reis Gekocht, Spitzpaprika, Champignons, Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch. Dinner: Mischkornbrot, Presssack, Bier. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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